Hand Stretches for Hairdressers from AHP

As an in-demand hair professional working behind the chair, you’ve probably experienced wrist pain. Repetitive movements, straining to maneuver heavy tools, even inflammation from pregnancy or weight gain can make your wrists and forearms scream in pain. Here are a few simple Active Isolated Stretches (based on the principle of short, repeated movements) to help ease the hurt.


wrist extension stretch







These stretches originally appeared in ABMP Body Sense magazine.



wrist stretches



















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